What I am building here is a safe space for women to just breathe, we inhale only positive energy and exhale negativity. One stretch at a time, you are healing from traumas unknown. One bend at a time you are releasing everything holding you back from becoming.

In this space we all heal together as a community of women who not only inspire each other but also motivate each other.

This class will require you to really be patient with yourself and give your body time, don’t compare your progress to another.

Practice and wait for your body to reward you because it will, when that happens you will be so proud of you and your growth.

Come hydrated, bring your sneakers for warm ups and be ready to unleash your femme flow.